YES, to IMMUNITY
Think and act GREAT and FINE 🙂
On sunday 15/03/2020 I posted a message to the world.
Today 31/03/2020 I start to blog. A week ago I started with online video coaching. Thinking and acting in opportunities, not in difficulties is the secret of success.
I am certain that nobody will forget the month of March 2020.
I see it realy positive. Like a battery you have a negative and positive pool. I compare it with one of the universal laws, the law of polarity.
In Corona-times it is realy important to take care of yourself.
As ‘time-out’ see it as a gratefull ‘me-time’ or ‘time-in’.
Many people have to change their usual habits. And that’s not an easy one.
Did you know that it takes 90 days before a new habitat becomes an old habit? So, we are all on our way to change and yes, realy I LOVE change 🙂
I give you 10 tips for all year round.
- Sleep 8 hours at night with the window open. Fresh air in breading is realy important.
- Put your smartphone on non-active during the night.
- If you wake up, start with meditation voor 20 minutes. Even when you are surrounded by the kids or partner. Find a quiet place, inside or outside the house.
- Drink 2 glasses of water before breakfast.
- Eat a lot of fruit and vegetables during the day.
- Drink daily 1,5 liter green tea with gingembre and honey.
- Make on monday a plan for the week in dialogue with the children and husband or wife. Communication is the basic of succes. Structure helps you to clean the mind for all of you.
- Make appointments and find a certain work-life balance even when you are home.
- Make a daily walk for 30 minutes in nature.
- Do something you love: reading, cooking, playing, sleeping and yes laughing 🙂
Would you like my Facebookpage OB Coaching Life & Education and watch the video?
Enjoy your day,