YES, to IMMUNITY

YES, to IMMUNITY

 

CORONA TIMES

 

Think and act GREAT and FINE 🙂

 

 

Hello there

On sunday 15/03/2020 I posted a message to the world. 

Today 31/03/2020 I start to blog. A week ago I started with online video coaching. Thinking and acting in opportunities, not in difficulties is the secret of success.

I am certain that nobody will forget the month of March 2020.

I see it realy positive. Like a battery you have a negative and positive pool. I compare it with one of the universal laws, the law of polarity.

 

In Corona-times it is realy important to take care of yourself.

As ‘time-out’ see it as a gratefull ‘me-time’ or ‘time-in’.

Many people have to change their usual habits. And that’s not an easy one.

Did you know that it takes 90 days before a new habitat becomes an old habit? So, we are all on our way to change and yes, realy I LOVE change 🙂

I give you 10 tips for all year round.

  1. Sleep 8 hours at night with the window open. Fresh air in breading is realy important.
  2. Put your smartphone on non-active during the night.
  3. If you wake up, start with meditation voor 20 minutes. Even when you are surrounded by the kids or partner. Find a quiet place, inside or outside the house.
  4. Drink 2 glasses of water before breakfast.
  5. Eat a lot of fruit and vegetables during the day.
  6. Drink daily 1,5 liter green tea with gingembre and honey.
  7. Make on monday a plan for the week in dialogue with the children and husband or wife. Communication is the basic of succes. Structure helps you to clean the mind for all of you.
  8. Make appointments and find a certain work-life balance even when you are home.
  9. Make a daily walk for 30 minutes in nature.
  10. Do something you love: reading, cooking, playing, sleeping and yes laughing 🙂

Would you like my Facebookpage OB Coaching Life & Education and watch the video?

https://www.facebook.com/OihebaJMT

Enjoy your day,

Greetings Oiheba

 

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66 thoughts on “YES, to IMMUNITY”

    1. Hello Daysi, thank you for your positive comments. Everything in life happens with a reason. Welcome and enoy my site and blogs. Thank you for sharing your book who helped you a lot. Sharing is caring 🙂 Greetings, Oiheba

  1. There’s one incredibly painful mistake that I see new entrepreneurs make. It’s painful because it keeps them from success. They feel like they’re working hard, but not making any progress. The mistake? Trying to do too many things at once.
    Focus, by definition, means narrowing your field of vision and attention. It means choosing which opportunities, projects, and even customers you’re NOT going to pursue. And it’s really, really hard. When I first started online, I was trying to do it all: podcasting, writing epic guides, blogging and I wasn’t doing any of it well. I realized that each time I jumped from idea to idea, I was diluting my efforts.”
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      Healthy Greetings,
      Oiheba Bensaâd

  2. Hello. This post was extremely motivating, especially since I was searching for thoughts on this topic last week. Nathalie Oby Taveda

    1. Hello,

      I am glad to read that.
      Now to only just reading but excersing and doing.

      Healthy greetings,
      Oiheba Bensaâd

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    1. Hello,

      Thanks a lot for your positive comment.
      Enjoy my blogs.

      Healthy Greetings,
      Oiheba Bensaâd

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    1. Hello,

      Totally right. Thanks for your positive comment.
      Enjoy my blogs.

      Healthy greetings,
      Oiheba Bensaâd

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    1. Muchas gracias por tu comentario y compartir recuerdos

      Saludos saludables;
      Oiheba Bensaâd

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    1. Hello,

      Thank you for your positive comment.
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      Healthy greetings,
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    1. Hello,

      Thanks a lot for your comment.
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      Healthy greetings,
      Oiheba Bensaâd

    1. Hello,

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      It will be continued but my website is now in tranformation like all of us.

      Healthy greetings,
      Oiheba Bensaâd

    1. Hello,

      Thanks a lot for your positive reaction.
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      Healthy greetings,
      Oiheba Bensaâd

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    1. Hello,

      Thanks a lot for your comment.
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      Healthy greetings,
      Oiheba Bensaâd

    1. Hello,

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      Healthy greetings,
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    1. Hello,

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  11. It’s appropriate time to make some plans for the future
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    1. Hello,

      What a powerful message.
      It is realy time for transformation.
      Everything starts with yourself.
      Ik wil write articles on my blog after the transformation of my website.

      Be continued.

      Healthy greetings,
      Oiheba Bensaâd

  12. Hey there would you mind stating which blog platform you’re
    working with? I’m going to start my own blog soon but I’m having a
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    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

    1. Oiheba Bensaad

      First of all my excuses for the late answer.
      My website is just renewed and the platform that I use is wordpress.
      Also the design of the blog.
      If you need some information you contact my webmaster: timothy@caparzo.be

      Happy Easter and healthy greetings,
      Oiheba

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  14. Hey there would you mind letting me know which hosting company you’re using?
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    Many thanks, I appreciate it!

    1. Oiheba Bensaad

      Totally agree!

      Embrace your dream and the fire, even how small it is, in yourself.

      Happy Easter and healthy greetings,
      Oiheba

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    1. Oiheba Bensaad

      Hello,

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      Healthy greetings,
      Oiheba Bensaâd

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      Healthy greetings,
      Oiheba Bensaâd

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    1. Oiheba Bensaad

      Hello,

      Thanks a lot for your comment.
      Nice to read that you enjoy the content of my blogs.

      Keep on rolling and doing the good!

      You van contact me in the contactform on the frontpage of my website.

      So, feel free!

      Healthy greetings,
      Oiheba Bensaâd

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    1. Oiheba Bensaâd

      Thanks a lot for your positive comments and enjoying reading my website.
      My webmaster is Timothy Caparzo.
      You can contact him on his mail: timothy@caparzo.be

      Healthy greetings,
      Oiheba Bensaâd

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