YES, to IMMUNITY

YES, to IMMUNITY

 

CORONA TIMES

 

Think and act GREAT and FINE 🙂

 

Hello there

On sunday 15/03/2020 I posted a message to the world. 

Today 31/03/2020 I start to blog. A week ago I started with online video coaching. Thinking and acting in opportunities, not in difficulties is the secret of success.

I am certain that nobody will forget the month of March 2020.

I see it realy positive. Like a battery you have a negative and positive pool. I compare it with one of the universal laws, the law of polarity.

In Corona-times it is realy important to take care of yourself.

As ’time-out’ see it as a gratefull ‘me-time’ or ’time-in’.

Many people have to change their usual habits. And that’s not an easy one.

Did you know that it takes 90 days before a new habitat becomes an old habit? So, we are all on our way to change and yes, realy I LOVE change 🙂

I give you 10 tips for all year round.

  1. Sleep 8 hours at night with the window open. Fresh air in breading is realy important.
  2. Put your smartphone on non-active during the night.
  3. If you wake up, start with meditation voor 20 minutes. Even when you are surrounded by the kids or partner. Find a quiet place, inside or outside the house.
  4. Drink 2 glasses of water before breakfast.
  5. Eat a lot of fruit and vegetables during the day.
  6. Drink daily 1,5 liter green tea with gingembre and honey.
  7. Make on monday a plan for the week in dialogue with the children and husband or wife. Communication is the basic of succes. Structure helps you to clean the mind for all of you.
  8. Make appointments and find a certain work-life balance even when you are home.
  9. Make a daily walk for 30 minutes in nature.
  10. Do something you love: reading, cooking, playing, sleeping and yes laughing 🙂

Would you like my Facebookpage OB Coaching  & Consulting and watch the video?

https://www.facebook.com/OihebaJMT

Enjoy your day,

Greetings Oiheba

 

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209 thoughts on “YES, to IMMUNITY”

    1. Hello Daysi, thank you for your positive comments. Everything in life happens with a reason. Welcome and enoy my site and blogs. Thank you for sharing your book who helped you a lot. Sharing is caring 🙂 Greetings, Oiheba

  1. There’s one incredibly painful mistake that I see new entrepreneurs make. It’s painful because it keeps them from success. They feel like they’re working hard, but not making any progress. The mistake? Trying to do too many things at once.
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      Happy Easter and healthy greetings,
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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
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      Choose your prefer(mother)language and get inspired.

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    1. Oiheba Bensaâd

      Hello,

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      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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      Hello,

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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

  75. Good ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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    1. Oiheba Bensaâd

      I intended to send you a very small observation to say thanks the moment again on the awesome thoughts you’ve featured in this article. It has been so shockingly generous with you to provide publicly what many individuals would’ve sold for an electronic book to end up making some bucks for themselves, particularly considering the fact that you could have tried it if you ever desired. The thoughts likewise served to become a fantastic way to know that other people have the identical zeal the same as mine to see a good deal more when considering this condition. I’m certain there are millions of more pleasant times in the future for individuals that read through your website.

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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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      Hello,

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      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
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      Warm and healthy greetings,
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    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

    1. Oiheba Bensaâd

      Hello,

      Thanks to be inspired by my written blog.
      Divide and duplicate.
      My new written blogs are written in Dutch and you can translate it, if you go to the front page of my website. (the icons languages on the top left)
      Choose your prefer(mother)language and get inspired.

      Warm and healthy greetings,
      Oiheba Bensaâd

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